Are Low-Fat Dairy Products
Good Sources Of Protein?

Yes, low-fat or skim dairy products are good sources of protein.

Most are also an excellent source of calcium.

Unfortunately, they also contain high amounts of saturated fats.

To trick to getting the most health benefits is to eat the right amount and kind of proteins.

Skim or low-fat dairy products do not have as many saturated (bad) fats as whole milk and cheese products.

  • Eating dairy products that are skim or low-fat keeps your bones and teeth strong and can prevent osteoporosis.
  • Cottage cheese and skim milk are 2 of the best sources of protein.

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Orange Vegetables | Fruits | Whole Grains| Meats and Protein

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