Eggs Are Considered To Be Foods High In
Protein, But Are They Healthy For You?


Although eggs are consiered to be a one of many foods high in protein, they are most notably known as a great tasting breakfast food.

They can be prepared in an endless array of delicious, low-fat and nutritious recipes.

Don't let the small size deceive you.

Just 1 medium sized egg has approximately 70 to 80 calories and provides enough high-quality protein and essential vitamins and minerals to start your day off on the right foot.

  • Eggs provide the highest quality protein found in any food.
  • Eggs can be prepared several ways quickly and easily.
  • All of the fat, saturated fat, and cholesterol are contained in the yolk of the egg.

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