There are 2 Types of Aerobic ExerciseHigh and Low-Impact
What's the difference between the types of aerobic exercise? You can jump start your weight loss program if you understand the difference between the 2. The biggest difference between high and low-impact aerobics is the possible risk of injury. High-impact aerobics, such as step aerobics, requires both feet to regularly lose contact with the floor. The risk of injury increases. Whereas when doing water aerobic exercises (a low-impact exercise) the risk of injury is greatly reduced because this only requires 1 foot to lose contact with the floor at a time. Before starting any exercise program, first consult your health care provider to discuss any possible health risks or complications. He/she can provide recommendations and specific direction regarding if aerobic exercise is the best fit for your health circumstances, limitations, or restrictions. See More About:Aerobic Exercise | Flexibility Exercises | Benefits of ExerciseReturn To Wellness-Helper Home Page  |