Health Nutrition
Proper Nutrition and Daily Exercise



Health nutrition is acheiving good health through proper nutrition.

But, as most would agree, in today’s world of fast food on every corner, promoting convenience over healthy nutrition, makes it virtually impossible to eat right all of the time. Not to mention if we're having 'a bad day'.

Before our feet hit the floor, something happens to rearrange our normal routine and we're out the door without breakfast (even though we know it’s the most important meal of the day).


This somehow spirals into a long, stressful day of work deadlines and commitments to family and friends.

Before you know it, the proper nutrition or 'eating right' part of our day is out of control (missed breakfast, followed by high calorie fast food lunch, and a late dinner).

To complicate the matter, there wasn't enough time in the day and somehow we missed our daily exercise.



If it makes you feel any better, we all have days like this.

The balance to exercise and nutrition is knowing that one bad day is just that; one bad day. Tomorrow is a new day.

Start with breakfast and stay diligent to your commitment to daily exercise.

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