Wellness Helper Blog Connecting Health and Wellness http://www.wellness-helper.com/health-and-wellness-blog.html The Health and Wellness-Helper Blog keeps you up-to-date with all additions and changes to the Wellness-Helper.com web-site. Subscribe here. en-us wellness-helper.com Mon, 12 Sep 2011 23:30:49 GMT Mon, 12 Sep 2011 23:30:49 GMT wellness-helper.com Sep 12, Contribute to Wellness-Helper.Com http://www.wellness-helper.com/wellness-helper-com.html Would you like to share your knowledge about wellness-helper.com? Great, find out how you can submit your story or tip here. Mon, 12 Sep 2011 23:10:34 GMT Mar 13, The List of Heart Diseases - A Guide http://www.wellness-helper.com/list-of-heart-diseases.html A list of heart diseases with basic explanations of each Sun, 13 Mar 2011 21:23:45 GMT Oct 11, Protein Rich Foods Can Be Found In A Variety of Foods Such As Meats, Fish, Poult http://www.wellness-helper.com/protein-rich-foods.html Choosing protein rich foods as part of a balanced diet is essential for good health and improved fitness. Mon, 11 Oct 2010 18:44:23 GMT Mar 18, Why Is Nutrition Important For Good Health? http://www.wellness-helper.com/why-is-nutrition-important.html Are You Questioning 'Why Is Nutrition Important?' Thu, 18 Mar 2010 13:02:30 GMT Mar 17, Examples Of Whole Grain Foods That Tastes Great And Are Healthy For You http://www.wellness-helper.com/examples-of-whole-grain-foods.html Examples Of Whole Grain Foods That Are Healthy For You And Tastes Great Wed, 17 Mar 2010 15:03:50 GMT Mar 11, Weight Training Exercises 101 - Understand The Basic Termin http://www.wellness-helper.com/weight-training-exercises.html Understand The 'Basics' Of Weight Training Exercises Before You Start Working Out Thu, 11 Mar 2010 14:28:38 GMT Feb 15, Static Exercises Teach You To Build Strength Without Moving a Muscle http://www.wellness-helper.com/static-exercises.html Static Exercises Are For More Than Warming Up Or Cooling Down Mon, 15 Feb 2010 20:30:42 GMT Feb 15, Good Sources of Protein Can Be Found in Low-Fat and Skim Dairy Products http://www.wellness-helper.com/sources-of-protein.html Low-fat dairy products are great sources of protein. Mon, 15 Feb 2010 19:23:04 GMT Feb 15, Foods High In Protein Include Eggs and Dairy http://www.wellness-helper.com/foods-high-in-protein.html What to know a few foods high in protein? How about egss and dairy products. Mon, 15 Feb 2010 18:28:59 GMT Feb 12, The Benefits Of Aerobic Exercise Starts At The Heart http://www.wellness-helper.com/benefits-of-aerobic-exercise.html The benefits of aerobic exercise can be felt in a stronger heart and lungs and better blood circulation. Fri, 12 Feb 2010 21:17:46 GMT Feb 9, Isotonic Exercises Are A Convienent Way To Work Out In Privacy http://www.wellness-helper.com/isotonic-exercises.html Isotonic exercises are controlled extesion and contraction of muscles and movement of the joints around the muscles. Tue, 09 Feb 2010 16:16:08 GMT Feb 9, What Are Isometric Exercises? http://www.wellness-helper.com/isometric-exercises.html Isometric exercises tighten the muscles without moving the joints. Tue, 09 Feb 2010 01:51:42 GMT Feb 8, Which Apple Varieties Are Better For Cooking? http://www.wellness-helper.com/apple-varieties.html With so many apple varieties to choose from, which apples are better to cook with? Mon, 08 Feb 2010 23:06:10 GMT Feb 8, Quick and Easy Recipes When You're Short On Time http://www.wellness-helper.com/quick-and-easy-recipes.html Fantastic, time saving, quick and easy recipes that your family will like and eat Mon, 08 Feb 2010 22:35:33 GMT Feb 2, Does Eating Apples Everyday Really Keep The Doctor Away? http://www.wellness-helper.com/apples.html Apples really are a healthy food. They are fat, cholesterol, and sodium free, and also full of dietary fiber. Tue, 02 Feb 2010 18:19:21 GMT Jan 16, Fruit Nutrition is Emphasized By Eating Alot of Fresh Fruits http://www.wellness-helper.com/fruit-nutrition.html Discover fruit nutrition through eating fresh fruits of bright colors and textures. Sat, 16 Jan 2010 22:53:08 GMT Jan 12, Wellness-Helper Search http://www.wellness-helper.com/wellness-helper-search.html Search Wellness-Helper.com or the Web Tue, 12 Jan 2010 03:23:03 GMT Jan 6, A Quick List of Vegetables From the Vegetable Food Group http://www.wellness-helper.com/list-of-vegetables.html The list of vegetables from the Vegetable Group offer a variety of colors and textures. Wed, 06 Jan 2010 16:43:03 GMT Jan 6, Can the Definition of Wellness be Defined? http://www.wellness-helper.com/definition-of-wellness.html The definition of wellness is not just about eating well and exercising, it's a balance between physical wellness (nutrition and health) as well as the other important 'lifestyle' dimensions. Wed, 06 Jan 2010 16:00:56 GMT Dec 23, The Importance of Exercise For Good Health http://www.wellness-helper.com/importance-of-exercise.html To fully appreciate the importance of exercise, you must first understand how the body converts food into energy and how energy burns calories. Wed, 23 Dec 2009 12:16:10 GMT Dec 22, Low-Impact Water Aerobic Exercises Offer High-Impact Results http://www.wellness-helper.com/water-aerobic-exercises.html Water Aerobic Exercises are fun, easy, and provide a great cardio workout Tue, 22 Dec 2009 14:43:28 GMT Dec 21, Other Vegetables Are Composed Primarily From Water http://www.wellness-helper.com/other-vegetables.html Other Vegetables such as onions, cauliflower, celery, tomatoes and beets are lower in carbs Mon, 21 Dec 2009 17:13:22 GMT Dec 21, Starchy Vegetables Are High In Carbs http://www.wellness-helper.com/starchy-vegetables.html Starchy vegetables are important for a healthy diet, but be careful about consuming too many carbs Mon, 21 Dec 2009 16:46:44 GMT Dec 21, Dried Beans And Peas Are Essential For A Healthy Diet http://www.wellness-helper.com/dried-beans-and-peas.html Dried beans and peas aren't just for Vegetarians. They offer great versatility and nutrition for everyone. Mon, 21 Dec 2009 16:30:14 GMT Dec 21, Orange Vegetables Taste Great And Are High In Beta-Carotene http://www.wellness-helper.com/orange-vegetables.html Orange Vegetables Taste Good and Are Good For You Mon, 21 Dec 2009 16:10:40 GMT Dec 21, What are Dark Green Vegetables? http://www.wellness-helper.com/dark-green-vegetables.html Dark green vegetables are great sources of vitamins and minerals Mon, 21 Dec 2009 15:45:30 GMT Dec 11, Whole Grains Are A Great Source of Carbs, Protein, Vitamins, and Minerals http://www.wellness-helper.com/whole-grains.html Whole grains are a great source of carbs, protein, and vitamins. Fri, 11 Dec 2009 17:12:15 GMT Dec 11, Can Vegetable Nutrition Really be Based on Color? http://www.wellness-helper.com/vegetable-nutrition.html Yes, it is true that vegetable nutrition is based on color. The darker the vegetable, the healthier it is for you. Fri, 11 Dec 2009 17:10:34 GMT Dec 11, What is the Nutrition Guide and Who Makes It? http://www.wellness-helper.com/nutrition-guide.html The Nutrition Guide recommends ways to improve overall American health (through proper nutrition) and reduce the risk of major chronic diseases (through diet and physical activity). Fri, 11 Dec 2009 17:09:00 GMT Dec 11, The Major Food Groups Promote Healthy Eating and Healthy Diet http://www.wellness-helper.com/major-food-groups.html Learn how to eat a healthy, well-balanced diet by knowing what foods are in each of the major food groups. Fri, 11 Dec 2009 17:00:57 GMT Dec 11, High Protein Foods Are Absolutely Essential For Building Strong Muscle http://www.wellness-helper.com/high-protein-foods.html If you're looking to build strong muscle, high protein foods such as meats and beans should be the cornerstone of your diet. Fri, 11 Dec 2009 16:59:18 GMT Dec 11, The Major Food Groups as Defined by MyPryamid http://www.wellness-helper.com/food-groups.html Learning what foods are in the major food groups teaches us how to maintain a healthy calorie intake. Fri, 11 Dec 2009 16:57:27 GMT Dec 11, Ways to Save Money on Your Credit Cards and Banking Fees http://www.wellness-helper.com/ways-to-save-money.html There are several ways to save money by shopping for the best bank and credit card rates. Fri, 11 Dec 2009 16:56:37 GMT Dec 11, Tips on Saving Money on Everyday Tasks and Items http://www.wellness-helper.com/tips-on-saving-money.html Tips on saving money - simple, easy, everyday things you can do to save money. Fri, 11 Dec 2009 16:55:54 GMT Dec 11, Money Saving Tips to Keep You on Track and Within Your Budget http://www.wellness-helper.com/money-saving-tips.html Money saving tips for energy savings, groceries, and everyday household items and tasks. Fri, 11 Dec 2009 16:54:54 GMT Dec 11, Money Saving Ideas To Evaluate Your Mortgage Financing http://www.wellness-helper.com/money-saving-ideas.html Money saving ideas and strategies to help decide if your mortgage financing is the best for you. Fri, 11 Dec 2009 16:53:59 GMT Dec 11, Save Money on Groceries Through Simple Cut Backs http://www.wellness-helper.com/money-on-groceries.html Saving money on groceries is a good way to trim the family budget and gain better financial health. Fri, 11 Dec 2009 16:53:12 GMT Dec 11, How to Save Money by Cutting Vehicle Transportation Costs http://www.wellness-helper.com/how-to-save-money.html Several suggestions on to how to save money by cutting your car or truck expenses. Fri, 11 Dec 2009 16:52:27 GMT Dec 11, A Household Budget Starts With Budget Planning and Expense Tracking http://www.wellness-helper.com/household-budget.html A household budget should enable you to live within your financial means, become debt free, and secure your financial future. Fri, 11 Dec 2009 16:51:31 GMT Dec 11, Create a Family Budget Through Budget Planning and Expense Tracking http://www.wellness-helper.com/family-budget.html Track how much you're spending on the family budget. Fri, 11 Dec 2009 16:50:34 GMT Dec 11, Energy Saving Tips to be More Efficient Inside and Outside of Your Home http://www.wellness-helper.com/energy-saving-tips.html Energy saving tips that save money and use less energy. Fri, 11 Dec 2009 16:49:22 GMT Dec 11, Budget Planning Defines Essential and Non-Essential Living Expenses http://www.wellness-helper.com/budget-planning.html Budget planning requires an honest evaluation of what you earn and spend, prioritizing expenses with the most essential expenses first. Fri, 11 Dec 2009 16:48:29 GMT Dec 11, Spiritual Wellness Defines Meaning and Purpose in Our Life http://www.wellness-helper.com/spiritual-wellness.html Spiritual wellness is a sense of harmony created first from within; and secondly guided by the social and physical aspects of life. Fri, 11 Dec 2009 16:47:34 GMT Dec 11, Emotional Wellness Defines Our Inner Self http://www.wellness-helper.com/emotional-wellness.html Emotional wellness is having healthy control and maintaining a comfortable balance of your emotions in all of the areas your life. Fri, 11 Dec 2009 16:46:25 GMT Dec 11, What Types of Exercise (Aerobic, Flexibility, or Strengthening) are Best for You http://www.wellness-helper.com/types-of-exercise.html With all of the different types of exercise to choose from, how do you know which one is right for you? Fri, 11 Dec 2009 16:41:43 GMT Dec 11, Strength Training Exercises Promote Strong Muscles and Increased Bone Mass http://www.wellness-helper.com/strength-training-exercises.html Strength training exercises build and tone muscle, increase bone mass, and improve endurance. Fri, 11 Dec 2009 16:39:55 GMT Dec 11, Flexibility Exercises Lengthens Muscle And Increases Joint Motion http://www.wellness-helper.com/flexibility-exercises.html As we age, our muscle and joint flexibility unfortunately decrease and tighten. Flexibility exercises are a great fitness solution to this problem. Fri, 11 Dec 2009 16:37:04 GMT Dec 11, High and Low-Impact Aerobic Exercise http://www.wellness-helper.com/aerobic-exercise.html Aerobic exercise strengthens muscles, promotes endurance and increased stamina, and is one of the best ways to lose weight. Fri, 11 Dec 2009 16:35:01 GMT Dec 11, Starting a Daily Exercise Program Can be a Challenge http://www.wellness-helper.com/daily-exercise.html Starting a daily exercise program can be difficult. A few suggestions ... Fri, 11 Dec 2009 16:33:35 GMT Dec 11, Step Aerobics Offers A Great Cardio Workout http://www.wellness-helper.com/step-aerobics.html Step aerobics are more rigorous and intensive workouts that burn more calories and lose more body fat. Fri, 11 Dec 2009 15:49:28 GMT