Eggs Are Considered To Be Foods High InProtein, But Are They Healthy For You?
YES, EGGS ARE HEALTHY FOR YOU!
Although eggs are consiered to be a one of many foods high in protein, they are most notably known as a great tasting breakfast food.
They can be prepared in an endless array of delicious, low-fat and nutritious recipes.
Don't let the small size deceive you.
Just 1 medium sized egg has approximately 70 to 80 calories and provides enough high-quality protein and essential vitamins and minerals to start your day off on the right foot.
- Eggs provide the highest
quality protein found in any food.
- Eggs can be prepared several ways quickly and
- All of the fat, saturated fat, and cholesterol
are contained in the yolk of the egg.
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